Cycle Breaker’s Toolkit: The Five Senses Grounding Exercise
Breaking cycles of dysfunction and trauma often means managing overwhelming [...]
Understanding Parentification: The Silent Burden on Children
Parentification is a term that is rarely discussed in depth, [...]
Understanding Narcissistic Parents: Recognising the Traits and Their Impact
Parenting is a profound responsibility, but when a parent exhibits [...]
What does it mean to be a cycle breaker?
Parenting is an incredible responsibility, but for some, it comes [...]
Talking to kids about estrangement
One of the things I get asked about the most [...]
The parent’s balancing act: using the word ‘No’
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