Harriet offers accessible and informative courses and workbooks using therapy based tools that really make a difference. Whether you’re looking to support your self development or CPD as a practitioner working with estranged adults, Harriet’s workbooks and courses give you instant access to affordable, quality learning tools.
Struggle to say no without guilt?
Feel responsible for everyone else’s feelings?
Find yourself people-pleasing, over giving, or burning out?
This guided boundaries workbook is designed to help you build confidence, protect your energy, and create healthier relationships – without becoming cold or confrontational.
Created by a therapist and coach, this practical, psychology-informed PDF walks you step-by-step through understanding your needs, identifying where boundaries are missing, and actually learning how to set them in real life.
No fluff. No toxic positivity. Just clear tools that work.
Inside you’ll get:
✔️ 29-page printable workbook
✔️ boundary-setting scripts & examples
✔️ “traffic light” boundary method
✔️ core values exercises
✔️ feelings/emotions wheel
✔️ self-reflection worksheets
✔️ inner child & guilt processing tools
✔️ practical prompts you can use immediately
This is perfect for you if:
• you’re a people pleaser
• you struggle with guilt when saying no
• family or work relationships feel draining
• you want healthier communication
• you’re in therapy or doing self-development work
• you like journaling or guided exercises
